DOLPHIN CO.

GET WITH THE PROGRAM

~ The Shake + The Workouts + The Eating Plan ~

The Program - Just replace one meal a day with Shakeology®, exercise three times a week, and follow a balanced diet. It's that simple. You can lower cholesterol levels, lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 90 days dropped an average of 10 pounds and 2 inches off their waistline. They also improved digestion, increased energy levels, and lowered their total cholesterol on average by 30% and LDL ("bad") cholesterol by 38% on average.

The Shake - Shakeology is a patent-pending nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.

The Workouts - This set of 2 DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Go at your own pace, but kick it up a notch as soon as you're ready to. And don't be afraid to push yourself. Soon, you'll notice more muscle tone and fewer food cravings. Before you know it, you'll have enough strength and energy to tackle The 50 three times a week.

• ~ The 30 - The 30 is a classic workout. It's a balanced combination of cardiovascular intervals - to burn calories - and time-tested strength moves that will tone your muscles and build your metabolism.
• ~ The 50 - Your body will continue to progress on its path toward total wellness with The 50. As your body becomes stronger and more efficient, The 50 will accelerate your progress - your strength, cardiovascular fitness, and flexibility - in an easy-to-follow format.

The Eating Plan - Sure, you get plenty of vitamins and minerals from Shakeology. But if you want to speed up your metabolism, stick to our workout plan and this simple eating schedule. With five meals or snacks, you'll eat all day long and be on your way to a slimmer you.

• ~ Breakfast : Within an hour of waking up.
• ~ Snack : 2 to 3 hours after breakfast.
• ~ Lunch : 2 to 3 hours after snack.
• ~ Snack : 2 to 3 hours after lunch.
• ~ Dinner : Finish at least 3 hours before bed.

When deciding what to eat, choose your snacks and meals wisely. Balance your diet with fruits, veggies, beans, lean meats, and low-fat dairy. Just remember to eat moderate amounts of protein and fats, and fuel your body with foods that are high in fiber and low in sugar content.

Move Over, Sodas. Make Way for H20 - Don't forget to hydrate. Your body needs at least 64 ounces (or 8 glasses) of water every day. It helps eliminate the impurities in your body naturally, keeps you feeling full between meals, and prevents headaches caused from dehydration.

So, drink more water or tea (skip the sugar).

Before you know it, you'll break your soda habit and feel better, too.